Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water59.96g
Energy265.0kcal
Energy1109.0kJ
Protein17.65g
Total lipid (fat)20.98g
Ash0.82g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.69mg
Magnesium, Mg18.0mg
Phosphorus, P166.0mg
Potassium, K264.0mg
Sodium, Na72.0mg
Zinc, Zn4.24mg
Copper, Cu0.071mg
Manganese, Mn0.012mg
Selenium, Se15.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.15mg
Niacin3.12mg
Pantothenic acid0.3mg
Vitamin B-60.36mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total73.7mg
Betaine10.8mg
Vitamin B-122.24??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated8.42g
4:00.0g
6:00.0g
8:00.0g
10:00.07g
12:00.05g
14:00.7g
16:05.15g
18:02.45g
Fatty acids, total monounsaturated9.53g
16:1 undifferentiated1.12g
18:1 undifferentiated8.38g
20:10.03g
Fatty acids, total polyunsaturated0.69g
18:2 undifferentiated0.44g
18:3 undifferentiated0.23g
18:40.0g
20:4 undifferentiated0.02g
Cholesterol71.0mg
Tryptophan0.198g
Threonine0.771g
Isoleucine0.794g
Leucine1.395g
Lysine1.469g
Methionine0.452g
Cystine0.198g
Phenylalanine0.689g
Tyrosine0.593g
Valine0.859g
Arginine1.116g
Histidine0.604g
Alanine1.065g
Aspartic acid1.613g
Glutamic acid2.652g
Glycine0.963g
Proline0.78g
Serine0.675g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg